If you’ve been hearing about menstrual cups and wondering what all the fuss is about, you’re not alone. They’ve become a go-to option for a lot of people who want something reusable, comfortable, and a little more reliable during their cycle.
Still, trying something new—especially something a bit unfamiliar—can feel like a lot. That’s totally normal. This guide is here to walk you through the basics and make the whole process feel just a little more approachable.
What is a Menstrual Cup?
A menstrual cup is a small, flexible cup made from medical-grade silicone (or rubber, or TPE). You fold it and insert it like a tampon, but instead of absorbing your period, it collects it. Then, after a few hours—usually 8 to 12—you take it out, empty it, rinse, and pop it back in.
It might sound complicated, but once you get the hang of it, it’s pretty routine. And one cup can last for years, which is a bonus both for your budget and the planet.
Why People Make the Switch
There are a few reasons cups have become so popular:
- You don’t have to change it as often: Wear it for most of the day without a second thought.
- It saves money: One purchase can last years instead of buying products every month.
- Less waste: Fewer disposables ending up in the trash.
- Comfort: When it fits well, you really don’t feel it at all.
- Simple ingredients: No dyes, fragrances, or gels—just medical-grade material.
It’s not perfect for everyone, but many people who try it end up wondering why they didn’t do it sooner.
Learning Takes a Little Time
Most people don’t get it perfectly right on the first try—and that’s okay. There’s a bit of a learning curve, especially around folding, placement, and finding what feels comfortable. Some trial and error is completely normal.
And if you run into leaks or it doesn’t feel quite right, that’s often a sign that the size or shape isn’t a good match for your body—not that you’re doing anything wrong.
Not All Cups Are the Same
This part can be a little overwhelming at first. Cups vary by:
- Size: Often based on age, flow, and whether you’ve given birth.
- Length: Important if your cervix sits especially low or high.
- Firmness: Softer cups can be gentler, while firmer ones tend to pop open more easily.
- Capacity: Great to think about if you have a heavier flow and want fewer changes.
With so many options, it’s no wonder people get stuck trying to figure it out.
So, How Do You Choose?
Here’s where it gets easier. Instead of guessing or reading dozens of product descriptions, you can take a quick menstrual cup quiz.
It’ll ask a few simple questions—nothing complicated—and then suggest a few cups that match your body, your flow, and your lifestyle. It’s not about perfection, but it can help you avoid something that clearly wouldn’t work for you.
Think of it as a gentle starting point. Just enough guidance to get you going in the right direction.
No Need to Overthink It
Menstrual cups can be a really smart, surprisingly comfortable choice. They’re reusable, low-maintenance, and for a lot of people, they just make life easier. But the key is finding one that fits you.
If you’re curious but not sure where to begin, try starting with a quiz. It’s simple, it’s quick, and it takes a lot of the stress out of choosing. You don’t need to know everything—you just need a little help getting started.*